Unlock the Secrets of Your Food: Read The Label!
Please check out the blog focusing on reading food labels. Demystify food labels and take control of your health. Our latest blog post breaks down the jargon, empowering you to make informed choices for a healthier you. Read it now and become a label-reading pro!"
Mindful Moments
Morning rituals are wonderful ways to start your day. You determine the outcome of your day. Try creating early morning habits such as thankfulness, praying, stretching, meditation, yoga, journaling, or stepping outside to hear the birds sing their most beautiful melody. If stepping outside is not an option, you can always find nature’s best on social media or other online video platforms.
Simple Steps To A More Active Day:
It's not all about big workouts!Choose the stairs, enjoy a brisk walk, or add simple stretches to your day. Everyday movement adds up to more energy and well-being.
Pesticide-free Gardening
- Encourage insects and birds that are beneficial to the garden to visit.
- Planting marigolds will attract beneficial insects, using them as natural repellents.
- Avoid using toxic pesticides.
- Use garden netting or row covers as physical barriers.
- Add dill, fennel, lavender, or mint plants close to the plants that are vulnerable to destroying pests.
- Rotate your crops to other areas of your garden, allowing soil to replenish and recover.
- Condition the ground by adding compost before planting, making sure to mix the compost well into the soil.
Heart-health
- Practice eating a balanced diet that includes fruits and vegetables.
- Leafy green vegetables contain vitamins that are full of fiber and antioxidants, which lower blood pressure and reduce the risk of heart attack and stroke.
- Exercising regularly
- Reduce stress.
Stress-free
- Exercise triggers the release of endorphins, which are the body’s natural feel-good chemicals.
- Proper sleep releases cortisol, which is a stress hormone that triggers the fight-or-flight response in the body.
- Sleep also re-balances the brain by regulating hormones such as melatonin, testosterone, and cortisol.
- Positive thinking allows an individual to focus on the pleasantries of a changing situation by finding opportunities in place of negative thoughts.
- Decluttering your mind creates an environment that is organized and calming. There’s little to no trace of visual clutter, and mental strain dissipates.
- Practicing mindfulness reduces negative thoughts to a minimum and helps practice letting go of the stress that accompanies them.
Sugar-free
We extract sweetness from our fruits, steering clear of sugar, processed foods and substitutes because your health matters.
Did you know?
Hormones that improve your mood are released when you smile.
Dopamine is one hormone that aids in muscle coordination and control.
Serotonin releases pain-relieving endorphins.
To improve your health, try smiling.
Dopamine is one hormone that aids in muscle coordination and control.
Vitamins and minerals
Organic
Why Chose Natural products
Non -GMO
“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”
3 John 1:2 NLT
Healthy Carbs
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Fuel your week the plant-based way! Delicious and easy 7-day meal prep to simply your week. Under Journey to wellness, you will find the most tasty and delicious plant-based meal prep ideas. Feel free to tweak the recipes to fit your tastebuds.